Before you think that I’m becoming a bit of a fitness nut, you’d be happy to know that I still indulge in my desserts and have that not-so-frequent sugar-loaded tea tarik after lunch.
I have, however, been committed for a period of time to various small lifestyle changes- like taking the daily 15-20 minute trudge/hike from my home to the train station, and taking the stairs only from the ground floor to my 6th floor home.

The following however, brings lifestyle changes to a whole new level- squats for a train ride!


video: 

Great way to encourage the masses to keep fit :)