5th November - side stretch 

There’s nothing much to say about this pose- it’s easy for ex-dancers, gymnasts or those who are really flexible.
Instructors at hom always emphasize that if you want to take it a step further, flex your foot while keeping your leg straight and back of the knee towards the mat, to the extent that you can feel your leg almost lifting off the mat. I haven’t actually got there yet (can feel it hovering above the mat, almost) but I’m pretty comfortable and happy as you can see… :)